Jan 02
7
I have been diagnosed with bipolar disorder, and would like to know what the best type of therapy is. Does anyone know of therapy or anything that might help?
To start with you’d need to take meds & be stabilised for a long time before thinking of Therapy. As you know bipolar is caused by a chemical imbalance in the brain, NOT a psychological disorder, so therapy in the beginning isn’t necessary, or, desirable. Psychotherapy later on may be helpful in controlling & managing moods. CBT or DBT are not really as helpful, unless you also have borderline personality, which is psychological in origin. Bipolar needs meds first, then, when stable, consider therapy. But instead of asking us, ask your psychiatrist, they’ll know if & when the time’s right, & what therapy, if any, is most suited to you.